It’s OK to Have
Big Feelings
Follow Debra-Jo and Scruffy as they learn how to calm down with love, patience, and fun.
What’s This Book All About?
I Don’t Want to Calm Down is a story that helps kids—and the grownups who love them—navigate big emotions in a healthy way. This book is perfect for bedtime, classroom story time, or anytime your little one’s feelings feel a little… too big.
Relatable story & lovable characters
Interactive, calming activities
Faith-based encouragement & tools
Every book purchase includes a FREE Calm Down Kit for caregivers!
- Printable Calm-Down Chart
- Feelings Wheel
- Coloring pages
- “Yes, Jesus Loves Me” audio
- BONUS: Invite to our Parenting Through Big Feelings Facebook group
Meet Debra-Jo & Scruffy the Puppy
Debra-Jo is almost five and has a lot of feelings. With her cuddly puppy Scruffy by her side, she learns that calming down doesn’t mean shutting off. It means showing up—with kindness, creativity, and love.
What Parents & Educators Are Saying
A must-have for every preschool classroom! It’s the perfect story for teaching social-emotional skills in a fun, faith-based.
Ms. Jackson, Pre-K Teacher
in a fun, faith-based way this book helped my son express his big feelings for the first time. The story gave us the words and tools we needed to connect.
Emily R., mom of a 4-year-old
We loved doing the Calm Down Kit together! The Feelings Wheel and coloring pages helped us turn meltdown moments into memories.
Dad & Lily, age 5
Want More Tools Like This?
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